THE SECRET TO HEALTHY BONES AND JOINTS
An active lifestyle is the key to a healthy, happy life. With all the physical activities we perform, the deterioration of bone and joint health is a common issue for adults, especially those who make fitness a priority. Bone health and joint pain is not the exclusive sphere of the elderly – 15 per cent of the Australian population have been reported to have arthritis,15 per cent suffer from back problems and 3 per cent have osteoporosis.1 These musculoskeletal conditions affect the bones, muscles and their attachments, such as joints and ligaments. They are the most common chronic conditions in Australia. Fortunately, there are safe and natural ways to address these issues and perhaps even reverse them.
It turns out, diet and the nutrients you ingest are extremely
effective when combating these conditions.
From "USANA Australia & New Zealand Associate Magazine" Autumn 2015